How To Overcome Insomnia, Best Way To Overcome

GugelQ - How to overcome insomnia or difficult to sleep, have you ever experienced it at night, already lying on the bed and ready to sleep... but your mind is all over the place. You've tried to do a lot of things with the aim of making your body tired and sleeping, but it's not working.

How to deal with insomnia? Want to be forced to brake, still can't sleep. As a result, you think about many things, starting from work... things that happened this afternoon... and various other things that are on your mind.

In the end, you get to sleep really late, maybe you even just start sleeping when it's already early in the morning. And when you wake up the next day, you don't have the energy to do activities, even after sleeping you may even feel more tired than before bed. Therefore you have to find a way to avoid insomnia

This is actually a problem experienced by almost everyone, the majority of us must have had difficulty sleeping. And of course there are lots of people who feel this way, who actually want to sleep well, and wake up with a refreshed body.

How to Overcome Difficulty Sleeping

Well, if you are someone who has trouble sleeping as we discussed above, you are in the right article. In this article, the author jokkajo will discuss the problem of insomnia and how to overcome it, so that you can go back to sleep soundly, inspired by the Alodokter channel. Here are four tips that you can practice:

1. Sleeping and Waking at the Same Time

The first and most basic way is to sleep and wake up at the same time. Usually if someone is sleep deprived, that person tends to change his sleep time the next day, or some of you may know it as 'sleep debt'.

So, don't get used to things like this! Because over time you do it, you will find it increasingly difficult to regulate sleep hours. It is better to have a regular sleep and wake schedule every day, including on holidays.

Maybe on a weekday you have a regular sleep schedule, going to bed at 9 pm and waking up at 5 am for example. But on holidays, you may spend your holiday nights staying up late. What time do you sleep on holiday nights.. at 11pm? At 12 o'clock midnight? Maybe even when the morning sun is about to appear before you sleep.

Trust me, this will help your body get used to a consistent sleep pattern. In addition to the schedule, the duration of your night's sleep also needs to be considered, yes, about 7-9 hours every day.

2. Comfortable Sleeping

For those of you who sleep when the lights are usually turned on, try turning off the lights while sleeping or at least using a night light, so that the atmosphere in your room is dimmer and comfortable for sleeping.

In addition, make sure your room temperature stays cool! You can outsmart it by installing an air conditioner, or at least you can use a fan. For those of you who choose to use a fan, you need to pay attention to the direction of the wind, don't direct it directly at your body!

3. Don't Play Gadgets Before Sleeping

So, who likes to check their gadgets before going to bed? Are you the type of person who always checks social media before going to bed, likes to check whether there are new messages on WhatsApp, or maybe surfing the world of Youtube?

If you are the type of person who likes to look at gadgets before going to bed, you should reduce this habit! This is because light from electronic devices such as gadgets can interfere with the production of melatonin, a hormone that helps you sleep.

4. Limit Nap Time

For those who have trouble sleeping at night, many pay off their sleep debt by taking a nap. In fact, napping can actually make it difficult to sleep at night. In the end, the sleep problem didn't end.

If you are really tired and want to take a nap, try applying a trick called 'powernet'. What is powernet? So the duration of the nap is enough for 10-20 minutes, and don't sleep until the afternoon.. You can apply this trick between 12 noon to 3 pm.

You who often take long naps can be sure are people who are often sleepy at night, because sleepiness has been cured during the day. Try to keep from feeling sleepy during the day, this is proven to be effective in reducing insomnia.